Coffee…good for your metabolism?

Today I found this article that brags on the benefits to drinking coffee…no mention of stunted growth and yellow teeth here. Coffee is redeemed in my mind!

Iced Coffee
Coffee reduces your appetite, increases your metabolism, and gives you a shot of antioxidants. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. Honestly, could there be a more perfect beverage? Plus, frequent mini servings of caffeine (8 ounces of coffee or less) keep you awake, alert, and focused for longer than a single jumbo one would, according to sleep experts. When you quickly drink a large coffee, the caffeine peaks in your bloodstream much sooner than if you spread it out over time. Start your day with an 8 ounce coffee (the “short” size is available by request at Starbucks). Or, ask for a large half caf. Then keep the caffeine lightly flowing with a lunchtime cappuccino (it’s got only 75 mg, which is about one quarter of what you’d get in a 16 ounce coffee).

article source: http://health.yahoo.com/experts/eatthis/41903/top-weight-loss-foods-for-2010/

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